[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivbp.cz\/jak-byt-psychicky-zdravy\/#Article","mainEntityOfPage":"https:\/\/www.ivbp.cz\/jak-byt-psychicky-zdravy\/","headline":"Jak b\u00fdt psychicky zdrav\u00fd","name":"Jak b\u00fdt psychicky zdrav\u00fd","description":"Psychika je v \u017eivot\u011b velmi d\u016fle\u017eit\u00e1. Bez psychick\u00e9ho zdrav\u00ed se v\u00e1m nebude lehce uzdravovat z b\u011b\u017en\u00fdch nemoc\u00ed, nebudete se c\u00edtit odpo\u010dat\u011b a nic v\u00e1s pravd\u011bpodobn\u011b nebude bavit. Pokud nechcete vyr\u016fstat a \u017e\u00edt se sklony k psychick\u00fdm nemocem, sta\u010d\u00ed si ob\u010das pro\u010distit hlavu. Z t\u011bchto n\u00e1pad\u016f si m\u016f\u017eete vytvo\u0159it i rutinu, nebo n\u011bjak\u00fd kon\u00ed\u010dek. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rozhodn\u011b &hellip; <a href=\"https:\/\/www.ivbp.cz\/jak-byt-psychicky-zdravy\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Jak b\u00fdt psychicky zdrav\u00fd<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a>","datePublished":"2019-06-19","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ivbp.cz\/author\/#Person","name":"ivbp.cz\n","url":"https:\/\/www.ivbp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivbp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivbp.cz\/wp-content\/uploads\/img_a346761_w1958_t1561090835.jpg","url":"https:\/\/www.ivbp.cz\/wp-content\/uploads\/img_a346761_w1958_t1561090835.jpg","height":0,"width":0},"url":"https:\/\/www.ivbp.cz\/jak-byt-psychicky-zdravy\/","about":["Zdrav\u00ed"],"wordCount":449,"articleBody":"Psychika je v \u017eivot\u011b velmi d\u016fle\u017eit\u00e1. Bez psychick\u00e9ho zdrav\u00ed se v\u00e1m nebude lehce uzdravovat z b\u011b\u017en\u00fdch nemoc\u00ed, nebudete se c\u00edtit odpo\u010dat\u011b a nic v\u00e1s pravd\u011bpodobn\u011b nebude bavit. Pokud nechcete vyr\u016fstat a \u017e\u00edt se sklony k psychick\u00fdm nemocem, sta\u010d\u00ed si ob\u010das pro\u010distit hlavu. Z t\u011bchto n\u00e1pad\u016f si m\u016f\u017eete vytvo\u0159it i rutinu, nebo n\u011bjak\u00fd kon\u00ed\u010dek.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rozhodn\u011b pom\u00e1h\u00e1 j\u00f3ga, u kter\u00e9 se soust\u0159ed\u00edte hlavn\u011b na cviky a d\u00fdch\u00e1n\u00ed. Tuto \u010dinnost m\u016f\u017eete provozovat pravideln\u011b, m\u016f\u017eete jezdit na v\u00edkendy s j\u00f3gou a pozn\u00e1vat nov\u00e9 lidi. M\u00edst, kde se d\u00e1 j\u00f3ga provozovat, je snad nekone\u010dno, stejn\u011b tak si m\u016f\u017eete vybrat denn\u00ed dobu. Nejl\u00e9pe se v\u00e1m bude cvi\u010dit b\u011bhem v\u00fdchodu \u010di z\u00e1padu slunce.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Meditujte ka\u017ed\u00fd den, t\u0159eba i jen 10 minut, a va\u0161e hlava se bude c\u00edtit sv\u011b\u017ee napo\u0159\u00e1d. Meditace nen\u00ed o tom, jak dlouho ji provozujete. N\u011bkdo pot\u0159ebuje 3 hodiny, jin\u00ed p\u00e1r minut. Nemus\u00edte samoz\u0159ejm\u011b ka\u017ed\u00fd den, ale ob\u010das je dobr\u00e9 si zameditovat. Oddechnete si, proto je nejlep\u0161\u00ed meditovat ke konci dne, kdy u\u017e na nic nemus\u00edte myslet.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cho\u010fte na proch\u00e1zku, nap\u0159\u00edklad pr\u00e1v\u011b p\u0159i v\u00fdchodu \u010di z\u00e1padu slunce. Nejl\u00e9pe cho\u010fte do p\u0159\u00edrody, t\u0159eba do lesa. Budete na \u010dist\u00e9m vzduchu a mimo okoln\u00ed vlivy. Pravd\u011bpodobn\u011b i mimo sign\u00e1l, tud\u00ed\u017e se ocitnete v tom nej\u010dist\u0161\u00edm prost\u0159ed\u00ed. Ale opatrn\u011b na zv\u00ed\u0159ata, samoz\u0159ejm\u011b.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kupte si ob\u010das n\u011bco \u010dist\u011b pro radost. D\u011blat si radost je nutnost a pokud se c\u00edt\u00edte otr\u00e1ven\u011b, n\u011bco si kupte. T\u00edm, \u017ee si ud\u011bl\u00e1te radost, v\u00e1m vlivy z cel\u00e9ho dne p\u0159ijdou t\u00e9m\u011b\u0159 zbyte\u010dn\u00e9 a vy se op\u011bt budete c\u00edtit sv\u011b\u017ee.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Takt\u00e9\u017e si hledejte na ka\u017ed\u00e9m dni, \u010di m\u011bs\u00edci\/t\u00fddnu drobnosti, za kter\u00e9 jste vd\u011b\u010dn\u00ed. Sepi\u0161te si je, malujte je, kreslete, je to jedno, hlavn\u011b na n\u011b myslete a bu\u010fte za n\u011b r\u00e1di. Uvid\u00edte, \u017ee se n\u011bjak\u00e9 najdou a z drobnost\u00ed se nakonec stanou z\u00e1klady pro v\u00e1\u0161 \u00fasp\u011b\u0161n\u00fd start.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A samoz\u0159ejm\u011b sp\u011bte. Pokud se c\u00edt\u00edte \u0161patn\u011b, m\u016f\u017ee to b\u00fdt nedostatkem sp\u00e1nku a ten v\u00e1m v pr\u00e1ci ani ve \u0161kole nic dobr\u00e9ho nep\u0159inese. Stejn\u011b po stresov\u00e9 situaci se b\u011b\u017ete vyspat, aby va\u0161e hlava mohla hodnotit situaci z jin\u00e9ho \u00fahlu.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt psychicky zdrav\u00fd","item":"https:\/\/www.ivbp.cz\/jak-byt-psychicky-zdravy\/#breadcrumbitem"}]}]