[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivbp.cz\/jak-se-zahrat-pri-velke-zime\/#Article","mainEntityOfPage":"https:\/\/www.ivbp.cz\/jak-se-zahrat-pri-velke-zime\/","headline":"Jak se zah\u0159\u00e1t p\u0159i velk\u00e9 zim\u011b?","name":"Jak se zah\u0159\u00e1t p\u0159i velk\u00e9 zim\u011b?","description":"Zimn\u00ed obdob\u00ed n\u00e1s je\u0161t\u011b zdaleka neopustil. A se zimn\u00edm obdob\u00edm se poj\u00ed i velmi n\u00edzk\u00e9 teploty. Zat\u00edmco v obdob\u00ed V\u00e1noc to bereme jako takovou samoz\u0159ejmost, a n\u011bco, co k v\u00e1noc\u016fm zkr\u00e1tka pat\u0159\u00ed, jakmile se p\u0159ehoupne nov\u00fd rok, je to pro n\u00e1s sp\u00ed\u0161e otravn\u00e9 a u\u017e se t\u011b\u0161\u00edme, a\u017e nastane jaro a teploty se zv\u00fd\u0161\u00ed. P\u0159\u00edli\u0161 &hellip; <a href=\"https:\/\/www.ivbp.cz\/jak-se-zahrat-pri-velke-zime\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Jak se zah\u0159\u00e1t p\u0159i velk\u00e9 zim\u011b?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a>","datePublished":"2023-01-14","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ivbp.cz\/author\/#Person","name":"ivbp.cz\n","url":"https:\/\/www.ivbp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivbp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivbp.cz\/wp-content\/uploads\/pexels-ng%C3%B4-tr%E1%BB%8Dng-an-1717767%20(1).jpg","url":"https:\/\/www.ivbp.cz\/wp-content\/uploads\/pexels-ng%C3%B4-tr%E1%BB%8Dng-an-1717767%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.ivbp.cz\/jak-se-zahrat-pri-velke-zime\/","about":["Zbo\u017e\u00ed"],"wordCount":461,"articleBody":"        Zimn\u00ed obdob\u00ed n\u00e1s je\u0161t\u011b zdaleka neopustil. A se zimn\u00edm obdob\u00edm se poj\u00ed i velmi n\u00edzk\u00e9 teploty. Zat\u00edmco v obdob\u00ed V\u00e1noc to bereme jako takovou samoz\u0159ejmost, a n\u011bco, co k v\u00e1noc\u016fm zkr\u00e1tka pat\u0159\u00ed, jakmile se p\u0159ehoupne nov\u00fd rok, je to pro n\u00e1s sp\u00ed\u0161e otravn\u00e9 a u\u017e se t\u011b\u0161\u00edme, a\u017e nastane jaro a teploty se zv\u00fd\u0161\u00ed. P\u0159\u00edli\u0161 velk\u00e1 zima zkr\u00e1tka nen\u00ed p\u0159\u00edjemn\u00e1. Ale proto\u017ee se s n\u00edm mus\u00edme pot\u00fdkat, d\u00e1me v\u00e1m n\u011bkolik tip\u016f, jak se v zimn\u00edm obdob\u00ed spr\u00e1vn\u011b zah\u0159\u00e1t.Zvolte vhodn\u00e9 n\u00e1pojeVy jste zvykl\u00ed zah\u00e1n\u011bt zimu t\u00edm, \u017ee si d\u00e1te n\u011bjak\u00fd hork\u00fd n\u00e1poj? To je spr\u00e1vn\u00e9. Hork\u00e9 n\u00e1poje n\u00e1s samoz\u0159ejm\u011b zah\u0159ej\u00ed. A\u0165 u\u017e se jedn\u00e1 o k\u00e1vu, \u010daj nebo t\u0159eba n\u011bco ost\u0159ej\u0161\u00edho, jako je sva\u0159en\u00e9 v\u00edno. Zvolte si ale ty vhodn\u00e9 n\u00e1poje, kter\u00e9 v\u00e1s opravdu zah\u0159ej\u00ed. Zah\u0159\u00edv\u00e1 z n\u00e1poje, kter\u00e9 jsou v\u00fdrazn\u011b ko\u0159en\u011bn\u00e9 a maj\u00ed v\u00fdraznou chu\u0165. Skv\u011bl\u00fdm p\u0159\u00edkladem pro zimn\u00ed obdob\u00ed je nap\u0159\u00edklad yogi \u010daj darka-shop.cz. Tento ajurv\u00e9dsk\u00fd \u010daj obsahuje ko\u0159en\u00ed jako sko\u0159ici, kardamom nebo pep\u0159. Nejen tedy, \u017ee v\u00fdborn\u011b chutn\u00e1, ale je\u0161t\u011b v\u00e1s \u00fa\u010dinn\u011b zah\u0159eje.Vrstv\u011bte oble\u010den\u00edvrstven\u00ed oble\u010den\u00ed bylo trendy hlavn\u011b po roku 2000. Ale tyto trendy se v\u00e1m mohou velice hodit v zimn\u00edm obdob\u00ed. Nau\u010dte se efektivn\u011b vrstvit svoje oble\u010den\u00ed tak, abyste se co nejv\u00edce zah\u0159\u00e1li. Pod svetr si dejte tenk\u00e9 tri\u010dko, a pod n\u011bj je\u0161t\u011b n\u00e1t\u011bln\u00edk nebo spodn\u00ed ko\u0161ilku. Pod d\u017e\u00edny nebo jin\u00e9 kalhoty si nap\u0159\u00edklad m\u016f\u017eete d\u00e1t tepl\u00e9 pun\u010doch\u00e1\u010de. Pokud v\u00e1s \u010dek\u00e1 dlouh\u00e1 cesta ch\u016fz\u00ed, nebojte se si d\u00e1t i t\u0159eba dvoje pono\u017eky. H\u00fdbejte seP\u0159i pohybu je v\u00e1m teplo. To je fakt. Jo ale tak\u00e9 fakt, \u017ee v zim\u011b se n\u00e1m nechce tolik h\u00fdbat, jako je tomu t\u0159eba v l\u00e9t\u011b. Nejrad\u011bji z\u016fst\u00e1v\u00e1me zalezl\u00ed doma, v teple, s \u0161\u00e1lkem n\u011b\u010deho dobr\u00e9ho. A pokud to jde, v\u016fbec nevyl\u00edz\u00e1me. ale proti velk\u00e9 zim\u011b posta\u010dily, kdy\u017e si t\u0159eba d\u00e1te velmi rychlou, kr\u00e1tkou proch\u00e1zku po okol\u00ed. Nejenom \u017ee se zah\u0159ejete, ale je\u0161t\u011b t\u00fdm n\u011bco ud\u011bl\u00e1te pro sv\u00e9 zdrav\u00ed, a nad\u00fdch\u00e1te se \u010derstv\u00e9ho vzduchu. Nezapome\u0148te, \u017ee p\u0159i velk\u00fdch mrazech, je efektivn\u011bj\u0161\u00ed d\u00fdchat nosem ne\u017e pusou, jako prevence nachlazen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zah\u0159\u00e1t p\u0159i velk\u00e9 zim\u011b?","item":"https:\/\/www.ivbp.cz\/jak-se-zahrat-pri-velke-zime\/#breadcrumbitem"}]}]