[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivbp.cz\/nenapadny-zdroj-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.ivbp.cz\/nenapadny-zdroj-zdravi\/","headline":"Nen\u00e1padn\u00fd zdroj zdrav\u00ed","name":"Nen\u00e1padn\u00fd zdroj zdrav\u00ed","description":"\u010cerstv\u00e9 obiln\u00e9 kl\u00ed\u010dky p\u0159edstavuj\u00ed nen\u00e1padnou potravu plnou zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Najdeme v nich aminokyseliny, prosp\u011b\u0161n\u00e9 mastn\u00e9 kyseliny, miner\u00e1ly, vitam\u00edny a rostlinn\u00e9 b\u00edlkoviny. P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky jsou obzvl\u00e1\u0161t\u011b \u0161t\u011bdr\u00e9 na vitam\u00edn E, kter\u00fd funguje v organismu jako antioxidant, tedy p\u0159irozen\u00fd lapa\u010d voln\u00fdch radik\u00e1l\u016f, kter\u00fdm se klade za vinu oslaben\u00ed imunitn\u00edho syst\u00e9mu a mo\u017en\u00fd vznik rakoviny. Z p\u0161eni\u010dn\u00e9ho &hellip; <a href=\"https:\/\/www.ivbp.cz\/nenapadny-zdroj-zdravi\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Nen\u00e1padn\u00fd zdroj zdrav\u00ed<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a>","datePublished":"2020-02-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ivbp.cz\/author\/#Person","name":"ivbp.cz\n","url":"https:\/\/www.ivbp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivbp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivbp.cz\/wp-content\/uploads\/img_a381840_w3918_t1593081326.jpg","url":"https:\/\/www.ivbp.cz\/wp-content\/uploads\/img_a381840_w3918_t1593081326.jpg","height":0,"width":0},"url":"https:\/\/www.ivbp.cz\/nenapadny-zdroj-zdravi\/","wordCount":433,"articleBody":"       \u010cerstv\u00e9  obiln\u00e9 kl\u00ed\u010dky p\u0159edstavuj\u00ed nen\u00e1padnou potravu plnou zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Najdeme v nich aminokyseliny, prosp\u011b\u0161n\u00e9 mastn\u00e9 kyseliny, miner\u00e1ly, vitam\u00edny a rostlinn\u00e9 b\u00edlkoviny. P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky jsou obzvl\u00e1\u0161t\u011b \u0161t\u011bdr\u00e9 na vitam\u00edn E, kter\u00fd funguje v organismu jako antioxidant, tedy p\u0159irozen\u00fd lapa\u010d voln\u00fdch radik\u00e1l\u016f, kter\u00fdm se klade za vinu oslaben\u00ed imunitn\u00edho syst\u00e9mu a mo\u017en\u00fd vznik rakoviny. Z p\u0161eni\u010dn\u00e9ho zrna jsou pr\u00e1v\u011b kl\u00ed\u010dky z v\u00fd\u017eivov\u00e9ho hlediska ta nejlep\u0161\u00ed \u010d\u00e1st. V nakl\u00ed\u010den\u00e9 p\u0161enici se nach\u00e1z\u00ed v\u00e1pn\u00edk, drasl\u00edk, fosfor, s\u00edra, zinek, m\u011b\u010f, \u017eelezo, ho\u0159\u010d\u00edk, mangan, molybden, selen, k\u0159em\u00edk, lecitin, komplex vitam\u00edn\u016f B, vitam\u00edn A, vitam\u00edn D a vitam\u00edn E v mimo\u0159\u00e1dn\u011b velk\u00e9m mno\u017estv\u00ed. Vitam\u00edn E p\u0159irozen\u011b p\u016fsob\u00ed na zpomalen\u00ed v\u00fdvoje degenerativn\u00edch onemocn\u011bn\u00ed zp\u016fsoben\u00e9 hlavn\u011b siln\u00fdm zne\u010di\u0161t\u011bn\u00edm ovzdu\u0161\u00ed a celkov\u00e9ho \u017eivotn\u00edho prost\u0159ed\u00ed. U kl\u00ed\u010dk\u016f se rovn\u011b\u017e p\u0159edpokl\u00e1d\u00e1, \u017ee maj\u00ed schopnost zabra\u0148ovat mno\u017een\u00ed rakovinov\u00fdch bun\u011bk, \u00fa\u010dinn\u011b se pou\u017e\u00edvaj\u00ed p\u0159i l\u00e9\u010db\u011b rakoviny prostaty. Jejich konzumace se doporu\u010duje jako prevence proti Alzheimerov\u011b chorob\u011b, proti kardiovaskul\u00e1rn\u00edm nemocem a proti r\u016fzn\u00fdm chorob\u00e1m plic. D\u00edky v\u0161em t\u011bmto obsa\u017een\u00fdm l\u00e1tk\u00e1m se konzumace obiln\u00fdch kl\u00ed\u010dk\u016f doporu\u010duje aktivn\u00edm sportovc\u016fm v n\u00e1ro\u010dn\u00e9m tr\u00e9ninku, student\u016fm v obdob\u00ed intenzivn\u00edho studia, star\u00fdm lidem jako prevence proti r\u016fzn\u00fdm onemocn\u011bn\u00edm a lidem v rekonvalescenci na rychl\u00e9 dopln\u011bn\u00ed zdrav\u00fdch l\u00e1tek pro vy\u010derpan\u00fd organismus. Dal\u0161\u00ed d\u016fle\u017eit\u00e1 l\u00e1tka obsa\u017een\u00e1 v t\u00e9to potrav\u011b je oktakosanol, kter\u00fd posiluje plodnost u mu\u017e\u016f, uvol\u0148uje k\u0159e\u010dovit\u00e9 nap\u011bt\u00ed svalstva p\u0159i velk\u00e9m stresu, povzbuzuje lidsk\u00e9 smysly a zrychluje reflexy. P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky se rovn\u011b\u017e doporu\u010duj\u00ed lidem se zv\u00fd\u0161enou hladinou cholesterolu. Nejsnadn\u011bj\u0161\u00edm zp\u016fsobem, jak si p\u0161enici nechat nakl\u00ed\u010dit je pou\u017eit\u00ed sklen\u011bn\u00e9 nebo keramick\u00e9 misky p\u0159\u00edmo ur\u010den\u00e9 pro kl\u00ed\u010den\u00ed. Na rozd\u00edl od oby\u010dejn\u00e9 sklenice nebo misky, kde se mus\u00ed hl\u00eddat kvalita vody, vznik ne\u017e\u00e1douc\u00edch organism\u016f, vysu\u0161en\u00ed zrn atd. ve speci\u00e1ln\u00edch misk\u00e1ch je v\u0161e jednodu\u0161\u0161\u00ed a bezpe\u010dn\u00e9. Kl\u00ed\u010dky se nej\u010dast\u011bji konzumuj\u00ed jako sou\u010d\u00e1st sal\u00e1t\u016f nebo jako p\u0159\u00edloha k masu.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nen\u00e1padn\u00fd zdroj zdrav\u00ed","item":"https:\/\/www.ivbp.cz\/nenapadny-zdroj-zdravi\/#breadcrumbitem"}]}]