[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivbp.cz\/rakytnik-dotek-zdravi-z-prirody\/#Article","mainEntityOfPage":"https:\/\/www.ivbp.cz\/rakytnik-dotek-zdravi-z-prirody\/","headline":"Rakytn\u00edk &#8211; dotek zdrav\u00ed z p\u0159\u00edrody","name":"Rakytn\u00edk &#8211; dotek zdrav\u00ed z p\u0159\u00edrody","description":"V posledn\u00edch letech je \u010d\u00edm d\u00e1l \u010dast\u011bji vid\u011bt v\u00fdrobky za rakytn\u00edku &#8211; rakytn\u00edkov\u00e9 d\u017eemy, bonbony, l\u00edz\u00e1tka, sirupy a dal\u0161\u00ed. Mluv\u00ed se o tom, jak je zdrav\u00fd a jak bychom ho m\u011bli zahrnout do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Co je to tedy vlastn\u011b za rostlinu? Rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd je ke\u0159\u00edk s na\u017eloutl\u00fdmi kv\u011bty a typicky oran\u017eov\u00fdmi plody. P\u016fvodn\u011b se &hellip; <a href=\"https:\/\/www.ivbp.cz\/rakytnik-dotek-zdravi-z-prirody\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Rakytn\u00edk &#8211; dotek zdrav\u00ed z p\u0159\u00edrody<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a>","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ivbp.cz\/author\/#Person","name":"ivbp.cz\n","url":"https:\/\/www.ivbp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivbp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.ivbp.cz\/rakytnik-dotek-zdravi-z-prirody\/","about":["Zdrav\u00ed"],"wordCount":439,"articleBody":"V posledn\u00edch letech je \u010d\u00edm d\u00e1l \u010dast\u011bji vid\u011bt v\u00fdrobky za rakytn\u00edku &#8211; rakytn\u00edkov\u00e9 d\u017eemy, bonbony, l\u00edz\u00e1tka, sirupy a dal\u0161\u00ed. Mluv\u00ed se o tom, jak je zdrav\u00fd a jak bychom ho m\u011bli zahrnout do sv\u00e9ho j\u00eddeln\u00ed\u010dku. Co je to tedy vlastn\u011b za rostlinu?Rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd je ke\u0159\u00edk s na\u017eloutl\u00fdmi kv\u011bty a typicky oran\u017eov\u00fdmi plody. P\u016fvodn\u011b se vyskytoval v \u010c\u00edn\u011b, Mongolsku, Nep\u00e1lu a Indii, dnes je ji\u017e p\u011bstov\u00e1n i v Evrop\u011b a Asii (u n\u00e1s sp\u00ed\u0161e jako okrasn\u00e1 a ovocn\u00e1 rostlina). M\u00e1 r\u00e1d slun\u00ed\u010dko, ale jinak je to v podstat\u011b velice otu\u017eil\u00e1 rostlina sn\u00e1\u0161ej\u00edc\u00ed i velk\u00e9 mrazy a nen\u00ed n\u00e1ro\u010dn\u00e1 na kvalitu p\u016fdy. Z p\u011bstov\u00e1n\u00ed je nejzaj\u00edmav\u011bj\u0161\u00ed asi sb\u00edr\u00e1n\u00ed plod\u016f, proto\u017ee jsou na kr\u00e1tk\u00fdch stopk\u00e1ch a \u0161patn\u011b se sb\u00edraj\u00ed. Na p\u016fvodn\u00edch stanovi\u0161t\u00edch na Sibi\u0159i se tedy nech\u00e1valy plody zmrznout a potom se jednodu\u0161e set\u0159epaly.V l\u00e9\u010ditelstv\u00ed je rakytn\u00edk zn\u00e1m\u00fd ji\u017e dlouho na \u00fazem\u00ed Mongolska, Sibi\u0159e a \u010c\u00edny &#8211; pou\u017e\u00edval se p\u0159i l\u00e9\u010db\u011b plic, jater a kloub\u016f. D\u00e1le pom\u00e1h\u00e1 proti zahlen\u011bn\u00ed a z\u00e1n\u011bt\u016fm plic, hojen\u00ed sliznic a \u017ealude\u010dn\u00edch v\u0159ed\u016f. Obsahuje vitaminy B1, B2, B6, B3, B5 (kyselina listov\u00e1), vitaminy C, D, E a K, Je to tedy opravdu bohat\u00fd zdroj r\u016fzn\u00fdch vitam\u00edn\u016f.Z rakytn\u00edku se v\u011bt\u0161inou vyr\u00e1b\u00ed tyto produkty:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rakytn\u00edkov\u00fd sirupSirup obsahuje vitamin C, provitamin A, vitaminy skupiny B, vitaminy D, F,K a P. D\u00edky tomu se pou\u017e\u00edv\u00e1 p\u0159i ch\u0159ipce, infekc\u00edch, \u017ealude\u010dn\u00edch pot\u00ed\u017e\u00edch a p\u0159i nedostatku vitam\u00edn\u016f obecn\u011b. Podle n\u011bkter\u00fdch zdroj\u016f posiluje imunitu, odolnost proti stresu a p\u016fsob\u00ed proti bakteri\u00edm a vir\u016fm.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rakytn\u00edkov\u00fd lik\u00e9rJedn\u00e1 se o macer\u00e1t &#8211; plody jsou nalo\u017eeny do alkoholu po dobu 8-14 m\u011bs\u00edc\u016f. Lik\u00e9r m\u00e1 pot\u00e9 tmav\u011b hn\u011bdou barvu a medovou chu\u0165.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rakytn\u00edkov\u00fd d\u017eemTen se vyr\u00e1b\u00ed \u010dasto z rakytn\u00edku a bobul\u00ed hlohu jednosemenn\u00e9ho. Takto vyroben\u00fd d\u017eem ale nelze po\u017e\u00edvat dlouhodob\u011b nebo nadm\u011brn\u011b jako b\u011b\u017en\u00e9 d\u017eemy.Rakytn\u00edk m\u00e1 \u00fadajn\u011b a\u017e 10x v\u00edce vitaminu C ne\u017e pomeran\u010d a mnoho dal\u0161\u00edch l\u00e9\u010div\u00fdch l\u00e1tek, pro\u010d ho tedy nevyu\u017e\u00edt v zimn\u00edch m\u011bs\u00edc\u00edch pro pos\u00edlen\u00ed imunity!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rakytn\u00edk &#8211; dotek zdrav\u00ed z p\u0159\u00edrody","item":"https:\/\/www.ivbp.cz\/rakytnik-dotek-zdravi-z-prirody\/#breadcrumbitem"}]}]