[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivbp.cz\/za-bolestmi-zad-a-vadnym-drzenim-tela-casto-stoji-nedostatek-vhodneho-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.ivbp.cz\/za-bolestmi-zad-a-vadnym-drzenim-tela-casto-stoji-nedostatek-vhodneho-pohybu\/","headline":"Za bolestmi zad a vadn\u00fdm dr\u017een\u00edm t\u011bla \u010dasto stoj\u00ed nedostatek vhodn\u00e9ho pohybu","name":"Za bolestmi zad a vadn\u00fdm dr\u017een\u00edm t\u011bla \u010dasto stoj\u00ed nedostatek vhodn\u00e9ho pohybu","description":"Kdyby se m\u011b n\u011bkdo zeptal, co pova\u017euji v \u017eivot\u011b za nejd\u016fle\u017eit\u011bj\u0161\u00ed, odpov\u011bd\u011bl bych, \u017ee co nejv\u00edce pravdiv\u00fdch informac\u00ed a krom\u011b l\u00e1sky tak\u00e9 p\u0159irozenost a \u0159\u00e1d. M\u00e1m t\u00edm na mysli kosmick\u00fd \u0159\u00e1d, kter\u00fdm se \u0159\u00edd\u00ed ve\u0161ker\u00e9 d\u011bn\u00ed ve Vesm\u00edru v\u010detn\u011b pochod\u016f v lidsk\u00e9m t\u011ble. K tomu, aby lidsk\u00e9 t\u011blo p\u0159irozen\u011b fungovalo, neust\u00e1le se regenerovalo a \u010dlov\u011bk … Continue reading Za bolestmi zad a vadn\u00fdm dr\u017een\u00edm t\u011bla \u010dasto stoj\u00ed nedostatek vhodn\u00e9ho pohybu<\/span> →<\/span><\/a>","datePublished":"2025-10-06","dateModified":"2025-10-06","author":{"@type":"Person","@id":"https:\/\/www.ivbp.cz\/author\/#Person","name":"ivbp.cz\n","url":"https:\/\/www.ivbp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivbp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivbp.cz\/wp-content\/uploads\/back-4916984_640_7.jpg","url":"https:\/\/www.ivbp.cz\/wp-content\/uploads\/back-4916984_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.ivbp.cz\/za-bolestmi-zad-a-vadnym-drzenim-tela-casto-stoji-nedostatek-vhodneho-pohybu\/","about":["Podnik\u00e1n\u00ed"],"wordCount":450,"articleBody":" Kdyby se m\u011b n\u011bkdo zeptal, co pova\u017euji v \u017eivot\u011b za nejd\u016fle\u017eit\u011bj\u0161\u00ed, odpov\u011bd\u011bl bych, \u017ee co nejv\u00edce pravdiv\u00fdch informac\u00ed a krom\u011b l\u00e1sky tak\u00e9 p\u0159irozenost a \u0159\u00e1d. M\u00e1m t\u00edm na mysli kosmick\u00fd \u0159\u00e1d, kter\u00fdm se \u0159\u00edd\u00ed ve\u0161ker\u00e9 d\u011bn\u00ed ve Vesm\u00edru v\u010detn\u011b pochod\u016f v lidsk\u00e9m t\u011ble. K tomu, aby lidsk\u00e9 t\u011blo p\u0159irozen\u011b fungovalo, neust\u00e1le se regenerovalo a \u010dlov\u011bk m\u011bl ze \u017eivota radost, je zapot\u0159eb\u00ed pochopit \u0159adu princip\u016f, mezi nimi\u017e je tak\u00e9 dostatek vhodn\u00e9ho pohybu. Kup\u0159\u00edkladu nejstar\u0161\u00ed \u00fa\u010dastnic\u00ed legend\u00e1rn\u00edho b\u011b\u017eeck\u00e9ho z\u00e1vodu Jizersk\u00e1 pades\u00e1tka byla v roce 2024 pan\u00ed Jana Ha\u0148kovsk\u00e1. Bylo j\u00ed \u00factyhodn\u00fdch 83 let a startovala v b\u011bhu na pades\u00e1t kilometr\u016f! Um\u00edte si to p\u0159edstavit? Postavit se v Jizersk\u00fdch hor\u00e1ch na b\u011b\u017eky v takov\u00e9m v\u011bku a na tak dlouh\u00fd z\u00e1vod? M\u016f\u017ee se v\u00e1m to zd\u00e1t jako extr\u00e9m, ale ve skute\u010dnosti je to pr\u00e1v\u011b naprosto p\u0159irozen\u00e9. Jakmile \u010dlov\u011bk ztrat\u00ed motivaci k pohybu, je zle. Pohyb je pro lidsk\u00e9 t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00fd a m\u016f\u017eete to vykl\u00e1dat lidem horem dolem a stejn\u011b spousta z nich jezd\u00ed v\u00fdtahem v panel\u00e1ku, nam\u00edsto aby si t\u011bch p\u011bt pater vyb\u011bhli po sv\u00fdch. A rad\u011bji se povezou autem, ne\u017e aby u\u0161li p\u00e1r stovek metr\u016f. Sou\u010dasn\u00fd technick\u00fd v\u00fdvoj je v po\u0159\u00e1dku, ale techniku je t\u0159eba br\u00e1t jako pomocn\u00edka. A ne aby se \u010dlov\u011bk stal jej\u00edm otrokem. T\u00fdk\u00e1 se to tak\u00e9 sedav\u00e9ho zam\u011bstn\u00e1n\u00ed a v\u0161ech podobn\u00fdch \u017eivotn\u00edch styl\u016f, kter\u00e9 se podepisuj\u00ed i na bolestech zad. Bolesti bedern\u00ed a kr\u010dn\u00ed p\u00e1te\u0159e a vadn\u00e9 dr\u017een\u00ed t\u011bla pak takov\u00e9 jedince nasm\u011bruj\u00ed k l\u00e9ka\u0159i a je-li l\u00e9ka\u0159 rozumn\u00fd, naordinuje vhodn\u00e9 cvi\u010den\u00ed a pr\u00e1v\u011b pohyb. Velmi \u00fa\u010dinnou metodou p\u0159i vadn\u00e9m dr\u017een\u00ed t\u011bla, bolestech zad a skoli\u00f3ze p\u00e1te\u0159e je tzv. Spir\u00e1ln\u00ed stabilizace, kterou objevil v roce 1979 MUDr. Sm\u00ed\u0161ek. C\u00edlem tohoto sna\u017een\u00ed je pos\u00edlit svalov\u00fd korzet, uvolnit svalstvo a t\u00edm p\u00e1dem tak\u00e9 prot\u00e1hnout p\u00e1te\u0159 vzh\u016fru a zlep\u0161it dr\u017een\u00ed t\u011bla. Cviky p\u0159i bolesti zad https:\/\/www.spiralstabilization.com\/cviceni\/ se cvi\u010d\u00ed s pru\u017en\u00fdm lanem, ov\u0161em podstatn\u00e9 je, \u017ee jde o pohyb, kter\u00fd zam\u011bstn\u00e1v\u00e1 pot\u0159ebn\u00e9 svalov\u00e9 partie, aby se t\u011blo zas dostalo do onoho \u201ep\u0159irozen\u00e9ho\u201c stavu. 3\/5 - (2 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za bolestmi zad a vadn\u00fdm dr\u017een\u00edm t\u011bla \u010dasto stoj\u00ed nedostatek vhodn\u00e9ho pohybu","item":"https:\/\/www.ivbp.cz\/za-bolestmi-zad-a-vadnym-drzenim-tela-casto-stoji-nedostatek-vhodneho-pohybu\/#breadcrumbitem"}]}]