[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivbp.cz\/zdrava-duse-ve-zdravem-tele\/#Article","mainEntityOfPage":"https:\/\/www.ivbp.cz\/zdrava-duse-ve-zdravem-tele\/","headline":"Zdrav\u00e1 du\u0161e ve zdrav\u00e9m t\u011ble","name":"Zdrav\u00e1 du\u0161e ve zdrav\u00e9m t\u011ble","description":"Skute\u010dnost, \u017ee m\u00e1 psychick\u00e1 pohoda velk\u00fd vliv na na\u0161e t\u011blesn\u00e9 zdrav\u00ed, je nem\u011bnn\u00e1 a je na n\u00ed hodn\u011b pravdy. N\u00e1valy stresu, velk\u00e9ho nap\u011bt\u00ed, deprese, \u00fazkosti nebo syndromu vyho\u0159en\u00ed, m\u016f\u017eou zna\u010dn\u011b ovlivnit i to, jak bude fungovat va\u0161e t\u011blesn\u00e1 schr\u00e1nka. Pozd\u011bji se to podep\u00ed\u0161e na va\u0161em zdrav\u00ed jako takov\u00e9m, \u010demu se v\u0161ak m\u016f\u017eete hrav\u011b vyhnout, pokud &hellip; <a href=\"https:\/\/www.ivbp.cz\/zdrava-duse-ve-zdravem-tele\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Zdrav\u00e1 du\u0161e ve zdrav\u00e9m t\u011ble<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a>","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ivbp.cz\/author\/#Person","name":"ivbp.cz\n","url":"https:\/\/www.ivbp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivbp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivbp.cz\/wp-content\/uploads\/img_a326838_w1958_t1538993837.jpg","url":"https:\/\/www.ivbp.cz\/wp-content\/uploads\/img_a326838_w1958_t1538993837.jpg","height":0,"width":0},"url":"https:\/\/www.ivbp.cz\/zdrava-duse-ve-zdravem-tele\/","about":["Zdrav\u00ed"],"wordCount":441,"articleBody":"Skute\u010dnost, \u017ee m\u00e1 psychick\u00e1 pohoda velk\u00fd vliv na na\u0161e t\u011blesn\u00e9 zdrav\u00ed, je nem\u011bnn\u00e1 a je na n\u00ed hodn\u011b pravdy.N\u00e1valy stresu, velk\u00e9ho nap\u011bt\u00ed, deprese, \u00fazkosti nebo syndromu vyho\u0159en\u00ed, m\u016f\u017eou zna\u010dn\u011b ovlivnit i to, jak bude fungovat va\u0161e t\u011blesn\u00e1 schr\u00e1nka. Pozd\u011bji se to podep\u00ed\u0161e na va\u0161em zdrav\u00ed jako takov\u00e9m, \u010demu se v\u0161ak m\u016f\u017eete hrav\u011b vyhnout, pokud si jednou za \u010das \u0159eknete, \u017ee budete \u201eOFF\u201c.\t1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro pohodu va\u0161\u00ed psychikyNen\u00ed nic neobvykl\u00e9ho, pokud i v\u00e1s tr\u00e1p\u00ed psychick\u00e9 pot\u00ed\u017ee d\u00edky mno\u017estv\u00ed nahromad\u011bn\u00e9ho vy\u010derp\u00e1n\u00ed a stresu nebo nespokojenosti v partnerstv\u00ed, pr\u00e1ci nebo v \u017eivot\u011b. Mnoho lid\u00ed se nedok\u00e1\u017ee poprat s tlakem a z\u00e1t\u011b\u017e\u00ed v\u0161ech povinnost\u00ed a smutku, kter\u00fd jich tr\u00e1p\u00ed a schov\u00e1vaj\u00ed ho v sob\u011b do doby, ne\u017e zjist\u00ed, \u017ee u\u017e nem\u016f\u017eou d\u00e1le fungovat.V takov\u00e9m p\u0159\u00edpad\u011b m\u00e1te 2 mo\u017enosti, jak z toho ven:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dop\u0159\u00e1t si (zaslou\u017eenou) dovolenou, sbalit si v\u011bci a vypadnout na chv\u00edli pry\u010d, abyste nasb\u00edrali energii, kter\u00e1 v\u00e1m tolik sch\u00e1z\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyhledat pomoc odborn\u00edka v p\u0159\u00edpad\u011b, \u017ee v\u00edte, \u017ee v\u00e1\u0161 probl\u00e9m chvilkov\u00fd odpo\u010dinek nesprav\u00ed. Nen\u00ed to ostuda, ale neoceniteln\u00e1 pomoc, proto\u017ee specialista v\u00e1m pom\u016f\u017ee poskl\u00e1dat va\u0161e my\u0161lenky do celku, kter\u00fd bude d\u00e1vat smysl.\t2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro va\u0161e t\u011blesn\u00e9 zdrav\u00edJestli chcete m\u00edt opravdu zdrav\u00e9 t\u011blo, je na\u010dase se v\u00edce za\u010d\u00edt zaj\u00edmat o to, co v\u00e1m prosp\u00edv\u00e1 a co naopak \u2013 \u0161kod\u00ed. V neust\u00e1l\u00e9m shonu u\u017e od po\u010d\u00e1tku va\u0161eho dne, mo\u017en\u00e1 nem\u00e1te tolik \u010dasu ani energie v\u011bnovat se j\u00eddeln\u00ed\u010dku, kter\u00fd tvo\u0159\u00ed z\u00e1klad \u00fasp\u011bchu. Ov\u0161em je to krok, kter\u00fd byste m\u011bli absolvovat v p\u0159\u00edpad\u011b, \u017ee chcete \u017e\u00edt dlouh\u00fd, hodnotn\u00fd a zdrav\u00fd \u017eivot.Bezesporu je pot\u0159eba:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyhled\u00e1vat potraviny, kter\u00e9 jsou bohat\u00e9 na \u017eiviny, miner\u00e1ly a b\u00edlkoviny. Sna\u017ete se vyh\u00fdbat obloukem polotovar\u016fm, rychl\u00e9mu ob\u010derstven\u00ed a vysoce kalorick\u00fdm j\u00eddl\u016fm, kter\u00e9 jsou chud\u00e9 na hodnotn\u00e9 l\u00e1tky, ale naopak bohat\u00e9 na tuky a pr\u00e1zdn\u00e9 sacharidy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Za\u010dn\u011bte v\u00edce cvi\u010dit, h\u00fdbat se, v\u011bnovat volnou chvilku sportovn\u00ed aktivit\u011b nebo t\u0159eba jen proch\u00e1zce na \u010derstv\u00e9m vzduchu. Mluv\u00ed se o tom hodn\u011b a nemluv\u00ed se to nadarmo, v\u011b\u0159te, \u017ee ka\u017ed\u00fd pohyb m\u00e1 sv\u00e9 opodstatn\u011bn\u00ed a p\u0159inese v\u00e1m zdrav\u00e9 t\u011blo, kter\u00e9 tou\u017e\u00edte m\u00edt.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 du\u0161e ve zdrav\u00e9m t\u011ble","item":"https:\/\/www.ivbp.cz\/zdrava-duse-ve-zdravem-tele\/#breadcrumbitem"}]}]